While more and more people are gulping down energy drinks, a common misconception is that they’re significantly healthier than sodas are. And when you’re exhausted from working or working out, these beverages definitely give a boost to our energy levels thanks to their energy drink ingredients. But just as you should read the ingredients label for other prepackaged foods, it’s wise to know exactly what you’re putting into your body when you enjoy an energy drink. Here are some of the main ingredients that are usually included in them:
One of the best natural Energy drink Ingredients available: Antioxidants
These battle the free radicals in your body, helping to prevent the cellular damage that they can create. While antioxidants can benefit your body, energy drinks aren’t the best source of them. Instead, it’s advisable that you get them naturally through foods such as fruits and veggies.
Caffeine is among the most prolific energy drink ingredients on the market
This ingredient is obviously effective when you need a quick burst of energy. In fact, caffeine is arguably the most prolific ingredient found in energy drinks. While it’s also a common ingredient in various sodas, the amount is significantly higher in energy drinks! In fact, it’s common for them to contain 100-200 milligrams of caffeine. We already know that consuming moderate-to-high levels of caffeine can cause a wide array of health problems, so obviously drinking a few of these drinks per day can cause your body to go into overdrive.
Ginkgo Biloba is listed as one of those energy drink ingredients that can make you sharp minded
This is another of the super plants that have become more common in energy drinks. It is believed that the herb can provide benefits such as improved memory and more awareness, together with a boost in blood circulation.
Ginseng is one of those energy drink Ingredients that can calm you down
Many energy drink manufacturers have been touting this ingredient as some sort of “super plant”. Clinical studies do show that ginseng can help to reduce stress, and increase energy levels. But like the other ingredients, too much of a good thing can be harmful. Drinking a moderate-to-high amount of energy drinks with ginseng can produce some unwanted side effects.
Sugars are energy drink ingredients that could cause you some issues
A sugar overload can cause several health problems. It’s advisable that you get your sugars through foods such as bananas and grapes.
Taurine is one of the many energy drink ingredients produced naturally by our system
Interestingly, taurine actually occurs naturally in the body, and functions in regulating the body’s energy levels. And furthermore, typically our bodies themselves produce enough of the stuff. But energy drink companies fail to mention that fact, often making it a selling point for their products.
The list of common energy drink ingredients cannot be complete without mentioning Vitamin B
As with any other vitamin, the B Vitamins are crucial for your body to function properly. The B Vitamins can easily dissolve water. While we store small amounts in the liver, we expel them quickly through our urine. For this reason, it’s crucial that we daily consume large amounts of B vitamins, in order to replace what our bodies lose rapidly. But as with other vitamin types, it’s always preferable to get the vitamins through natural sources rather than through processed foods.
So there’s a rundown on the many common energy drink ingredients. While an occasional drink won’t kill you, it’s advisable that you stick to all-natural fruit and veggie juices. Here’s to your health!