Weight loss does not just pass through a stringent diet by consuming only the healthy foods to lose weight, given that some drinks can cancel the effort to keep the line. For this reason we have to select the natural ones that, in addition to being refreshing and healthy, allow us to lose a few extra pounds without major sacrifices.
Let’s look at some of the most famous healthy drinks that can make you lose weight:
Healthy Drinks for Weight Loss N.1: COCONUT WATER
It is one of those healthy drinks obtained from the nut of the coconut palm tree. As the fruit matures, this liquid is absorbed by the pulp. It has no fat, and contains an average of 250-300 ml of water, but you can find nuts that contain up to half a liter of clear liquid sweet coconut water that revitalizes the body and promotes weight loss. It contains magnesium, which contrasts the nervous hunger, potassium, which combats cellulite and lauric acid, which stimulates metabolism and promotes its detoxification.
Healthy Drinks for Weight Loss N.2: FRESH VEGETABLE SMOOTHIES
These healthy drinks are an excellent source of vitamins, minerals and enzymes. Their nutrients enter the bloodstream at great speed shortening the digestive process. If we add some spices, the fresh vegetable smoothies can help in the detoxification and activation of your metabolism, promoting significant weight reduction. To fully enjoy the benefits of this healthy drink, you must consume it freshly brewed. It is perfect as a mid-morning or afternoon snack, replacing fruit, or it also can be consumed as a great slimming and satiating appetizer. To remove skin impurities: prepare a smoothie made with tomatoes and oregano and black pepper. Take 2 firm ripe tomatoes and let them simmer in boiling water, then cut them into pieces. Insert them into a blender with 2 teaspoons of fresh oregano and a pinch of black pepper. Whisk together until the mixture is smooth to drink. To combat water retention and cellulite: you must use celery, milk, rice and cilantro. Directions: clean 4 fresh celery stalks, eliminating the fibrous strands. Cut into pieces and mix with 1 and a half cups of rice, milk and a teaspoon of ground coriander seeds. Once ready, this homogeneous mixture should be drunk immediately.
Healthy Drinks for Weight Loss N.3: FRUIT SMOOTHIES
Fruit like vegetables plays a primary role in our diet, both because it provides a good amount of vitamins and minerals which are essential for health and physical fitness, and because it provides a great quantity of fiber, which promotes the loss of weight. All this gives the individual a greater sense of satiety and a lower glycemic load in the diet itself. It ensures the body optimum pH levels, eliminates any form of cellulite, for a flawless body throughout the year. To prepare a delicious strawberry smoothie, you need: ½ cup of vanilla flavored soy milk (alternatively, semi-skimmed milk), 80 grams of strawberries and 1 tablespoon of crushed ice. Simply wipe and rinse the strawberries gently under running water, then put them in the blender with milk and crushed ice, for one minute. The drink should be consumed straight away. A smoothie made with the juice of 1 grapefruit, 1 glass of low-fat yogurt, half a cup of apple juice and 3 mint leaves is also excellent . Just blend everything together for a few seconds and drink when ready.
Healthy Drinks for Weight Loss N.4: COLD WATER
The basic principle of weight loss by drinking natural cold water instead of carbonated, sweetened or flavored beverages, is as follows: drink it! In order to defend itself and thus maintain a constant temperature, the body burns the excess calories in order to heat the cold water just introduced, bringing it to a temperature closer to that of the body. Therefore, the more the water is cold, the greater the number of calories is burned by the body itself.
Healthy Drinks for Weight Loss N.5: WATER AND LEMON
To lose a few extra pounds, add a cup of water to 1 heaping tablespoon of fresh lemon juice. You should drink a glass of this beverage in the morning and one in the evening before going to bed. Lemon has diuretic properties, helping the liver and kidneys and is a great substitute for sugary and high-calorie sodas, allowing you to control your daily calorie intake. For a refreshing and inviting healthy drink fill 1 bottle with water, add a few slices of lemon and a sprig of fresh mint. Let stand in the refrigerator overnight, then remove the lemon and mint and sip your refreshing drink during the day. You can freeze the lemon juice in using ice cubes and add them to a glass of water.
Healthy Drinks for Weight Loss N.6: FRESH CRANBERRY JUICE
Has diuretic properties. To make the beverage even more appealing you can blend 100g of blueberries, the juice of half a lemon and a teaspoon of honey adding the whole to the cranberry juice.
Healthy Drinks for Weight Loss N.7: GRAPEFRUIT JUICE
It aids in the metabolism of sugar (helps the body to burn them more quickly, preventing any excess fat deposits); This healthy drink also reduces the feeling of hunger and allows you to better control your appetite when following a strict diet. The juice is low in calories and rich in vitamin C, which protects the skin from the aggressive action of the sun rays, and ultimately improves circulation and strengthens the immune system.
Healthy Drinks for Weight Loss N.8: GREEN TEA
This tea of Chinese origin, is made exclusively from the leaves of Camellia sinensis and does not undergo any oxidation during processing. It can cure water retention and is also a good remedy for cellulite. Green tea is widely employed in energy-restricted diets for weight loss. It is advisable to drink 2 bags per day diluted in 1.5 or 2 liters of water. Sugarless, it enhances the loss of excess fluid in the body.
Healthy Drinks for Weight Loss N. 9: MAPLE SYRUP
This healthy drink is a sugary liquid obtained by boiling the sap of maple (Acer saccharum) releasing a delicate flavor, similar to acacia honey. It can become a valuable ally for those who suffer from water retention, helping the body to drain the excess fluid. This is often caused by poor functioning of the lymphatic system and too much sedentary lifestyle. Maple syrup is also great in in relieving cellulite. Moreover, it greatly diminishes bloating acting on body fat and reduces the size of the waist. This is a good solution to diets, especially for those who intend to lose a few extra pounds accumulated during the winter season.
Healthy Drinks for Weight Loss N.10: SKIMMED MILK
Like all foods even skim milk has supporters and detractors. The current legislation assigns the label skimmed to milk that contains less than 0.3 grams of fat per 100g of the product and to achieve this, we need a process of skimming obtained by centrifugation at 7000 rpm, but it means losing part of the milk. In addition to the lipid fraction, many vitamins and essential nutrients too are lost in the process. A cup of 250 milliliters of skimmed milk contains about 80 calories. The caloric intake compared to whole milk is then almost halved. In addition, it has almost no fat and is very digestible: these are the main benefits skimmed milk to those individuals who are following a weight loss diet.